Introduction
Idlis are steamed rice cakes that are light, healthy, and perfect for breakfast. Here’s a look at their health benefits and a basic recipe.
Ingredients:
- 2 cups rice
- 1 cup urad dal
- Salt (to taste)
Instructions:
- Prepare the Batter: Soak rice and urad dal separately for 6 hours. Grind them into a smooth batter, mix, and ferment overnight.
- Steam the Idlis: Pour the batter into idli molds and steam for 10-12 minutes.
Health Benefits:
- Low Calorie: Idlis are low in calories and ideal for weight management.
- Easy to Digest: Steaming makes them easy to digest, suitable for all age groups.
- Nutrient-Rich: Fermentation enhances the nutritional value, providing vitamins and minerals.
Enjoy idlis with sambar and chutney for a nutritious meal!
